What are protective foods class 2?

Food items rich in vitamins and minerals are called protective foods….Examples of Protective Foods:

  • Fat-soluble vitamins A, D, E, and K are found in animal fats, dairy products, oily fish, etc.
  • Water-soluble vitamins such as vitamin C, folic acid, and B vitamins are found in fruits, vegetables, grains, and dairy foods.

What is the protective food?

VEGETABLES & FRUITS are called protective foods. Our body requires Vitamins and Minerals for various vital processes of life and for formation of blood, bones and teeth. These VITAMINS & MINERALS though needed in small quantities are very important for regulating various bodily functions.

What are protective foods Short answer?

Answer: Foods rich in vitamins and minerals are referred to as protective foods as they provide immunity and protect our body from various diseases and infections. All fruits and vegetables as well as dairy products are examples of protective foods.

What is protective food write any 2 examples?

Foods such as yellow or leafy vegetables, citrus fruits, meats, eggs and milk highly protect us against the enhancement of diseases that are caused by deficiency like scurvy and pellagra and beriberi falls under this category.

What are protective food for Class 3?

Food items rich in vitamins and minerals are called protective foods.

Examples of Protective Foods:

  • Fat-soluble vitamins A, D, E, and K are found in animal fats, dairy products, oily fish, etc.
  • Water-soluble vitamins such as vitamin C, folic acid, and B vitamins are found in fruits, vegetables, grains, and dairy foods.

What is protective food 6th?

Answer: Protective foods are foods that contain minerals and vitamins. The minerals and vitamins in the protective food protect the body against various diseases.

Why vegetables are protective food?

Vegetables are full of essential vitamins, minerals, and antioxidants that provide many important health benefits to your body. For instance, carrots are known for being very high in vitamin A, which plays an important role in eye health, as you grow older.

THIS IS INTERESTING:  Does Webroot have malware protection?

What are energy giving food for Class 2?

Energy giving foods

Dairy products: Milk, yogurt, and ice cream. Fruits: Whole fruit and fruit juice. Grains: Bread, rice, crackers, and cereal.

Is water a protective food?

Protective nutrients include vitamins and minerals. Water can also be classified as protective because of its many regulatory functions.

Is Rice a protective food?

Researchers said that eating rice may protect against weight gain. It is also very likely that fibre, nutrients, and plant compounds found in whole grains help increase feeling of fullness and prevents you from bingeing on other fattening foods.

What are nutrients short answer 3?

“Nutrients are the compounds in food that provide us with energy that facilitates repair and growth and helps to carry out different life processes.”

How is milk protective food?

They are called as protective food. We get vitamins and minerals from milk, fruits and vegetables. Minerals are needed for strong bones and teeth. Milk is rich in proteins vitamins and minerals like calcium.

Where does Class 2 get their food?

We get food from plants and animals.

Why should we cover the food Class 2?

Keeping food covered protects your food from harmful bacteria and objects or chemicals from getting into the food. There are certain defenses that can be used for raw and ready-to-eat foods to prevent the harmful bacteria from spreading. You can package the food properly in cling foil.

Is cucumber a fruit?

The botanical classification: Cucumbers are fruit.

A botanical fruit would have at least one seed and grow from the flower of the plant. With this definition in mind, cucumbers are classified as fruit because they contain tiny seeds in the middle and grow from the flower of the cucumber plant.

Are tomatoes a fruit?

To a botanist, a fruit is an entity that develops from the fertilized ovary of a flower. This means that tomatoes, squash, pumpkins, cucumbers, peppers, eggplants, corn kernels, and bean and pea pods are all fruits; so are apples, pears, peaches, apricots, melons and mangos.

What is energy giving food for Class 3?

Fruits: Whole fruit and fruit juice. Grains: Bread, rice, crackers, and cereal. Carbohydrates rich food items : Fats give us energy.

What are the three classes of food?

The three major classes of food molecules studied in biology are carbohydrates, fats, and proteins. These are also known as macromolecules, and we consume them in the foods we eat. They are each necessary in our bodies in different ways.

Is banana a protective food?

Bananas are one of the most popular fruits worldwide. They contain essential nutrients that can have a protective impact on health. Eating bananas can help lower blood pressure and may reduce the risk of cancer.

Is potato a protective food?

Flavonoids are a kind of phytonutrient, organic compounds that are believed to help protect against disease. Antioxidants: Potatoes contain vitamin C, which acts as an antioxidant. Antioxidants may help prevent cell damage and cancer and promote healthy digestion and cardiovascular functions.

THIS IS INTERESTING:  Which is better cyber security or Artificial Intelligence?

Is Carrot a protective food?

Carrots contain a variety of nutrients and antioxidants, along with vitamin C, that will boost your immune system. Eating carrots regularly creates a protective shield for your body from germs.

Is corn a protective food?

As a whole grain, corn is in a health-protective food category. Numerous studies have associated whole grain consumption to a lower risk of heart disease, colorectal cancer, type 2 diabetes, and obesity, per a November 2016 Journal of Chiropractic Medicine review.

Is Cabbage a protective food?

Cabbage, especially red cabbage, seems to raise levels of beta-carotene, lutein, and other heart-protective antioxidants. It also helps lower something called “oxidized” LDL, which is linked to hardening of the arteries. And since it eases inflammation, it can help prevent heart disease.

Are beans protective food?

All the green vegetables, fruits and dairy products like grains, cereals, avocados, milk, beans, onion etc., are included in protective food.

Why do we need Class 4 food?

Food is needed for growth, it provides nutrients to the body, it provides energy to the body. Food is extremely important for keeping the immune system of the body healthy. A food is something that provides nutrients.

What is food 6th class?

The eatable substances eaten by humans and other animals to get energy for various activities for growth and development is called food.

Why do we need a food?

A food is something that provides nutrients. Nutrients are substances that provide: energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials for the growth and repair of the body, and for keeping the immune system healthy.

What are body-building food Class 6?

Carbohydrates, Fats and Proteins

Foods such as wheat, rice, and potatoes contain carbohydrates. We also need proteins for the growth and repair of our body. That’s why they are often called ‘body-building foods’.

What nutrients are found in protective foods?

Vitamins are also called protective foods. Minerals have a number of functions in the body including developing body tissues and supporting metabolic processes. The minerals that are of most importance are calcium, iron, iodine, zinc and fluorine.

What is sugar preservation?

Another example of using sugar as a preservative is the practice of ‘sugaring’. This involves desiccating food via dehydration and then packing it into a jar with crystalline sugar (table sugar) or a high density sugar liquid like honey or molasses.

What are protective elements?

Protective components of foods are minerals and vitamins. Vegetables like spinach, cabbage, brinjal, beans, and fruits are called protective foods. These components protect us from diseases. Hence, they are called protective components of food. Carbohydrates and fats are the energy components of the food.

What are energy foods?

Food energy is defined as the energy released from carbohydrates, fats, proteins, and other organic compounds.

Is breast milk good for men?

“Breast milk is not designed for grown men to drink,” she said. Yes, it’s nutrient dense – with vitamins A, C, D, E and K, riboflavin, niacin along with long-chain fatty acids that are key to brain, retina and nervous system development, Telpner lists.

What is healthy chicken?

Chicken has long been considered a healthy alternative to red meat. And it is indeed low in saturated fat, contains higher amounts of omega-6 fatty acids than other animal meats, and is high in protein and essential vitamins and minerals such as B6, B12, iron, zinc, and copper.

THIS IS INTERESTING:  What is Avast password protection?

Is broccoli a fruit?

Vegetables can be grouped according to the edible part of each plant: leaves (lettuce), stalks (celery), roots (carrot), tubers (potato), bulbs (onion), and flowers (broccoli). In addition, fruits such as the tomato and seeds such as the pea are commonly considered vegetables.

Is a strawberry a fruit?

A strawberry is actually a multiple fruit which consists of many tiny individual fruits embedded in a fleshy receptacle. The brownish or whitish specks, which are commonly considered seeds, are the true fruits, called achenes, and each of them surrounds a tiny seed.

Is corn a fruit?

This is why several foods people think of as vegetables are actually fruits, like tomatoes and avocados. So, corn is actually a vegetable, a whole grain, and a fruit. But no matter what form it comes in or what category it falls into, corn is good for you and can be part of a healthy diet.

Is a avocado a fruit?

Avocados are one of the few fruits (yes, technically they’re a fruit, not a veggie) that contain healthy unsaturated fats. These fats help lower undesirable LDL cholesterol when eaten in place of saturated fat.

Is honey a protective food?

Raw honey contains flavonoids and polyphenols, which act as antioxidants to help prevent cell damage. According to the paper, honey may have protective effects for the treatment of health concerns such as diabetes, gastrointestinal problems and nervous system complications.

What is body building food for Class 3?

Proteins are bodybuilding food. They help in repair and growth of the body. They help in building muscles. We get proteins from eggs, fish, milk, cheese and chicken.

What is body building food for Class 4?

Proteins are nutrients that help our body to grow. They also help to repair damaged parts of our body. That is why proteins are called body-building nutrients. Meat, fish, eggs, milk, cheese and pulses are rich source of proteins.

Is meat a protective food?

Protective Foods:

They include proteins, vitamins and minerals. Meat, fish, eggs and all the fruits and vegetables are considered as protective foods.

What class of food is milk?

The most common food groups

Examples of dairy products include milk, butter, ghee, yogurt, cheese, cream and ice cream.

What are the 7 food classes?

There are more than 40 different kinds of nutrients in food and they can generally be classified into the following 7 major groups:

  • Carbohydrates.
  • Proteins.
  • Fats.
  • Vitamins.
  • Minerals.
  • Dietary fibre.
  • Water.

Is spinach a protective food?

Spinach is loaded with protective compounds called polyphenols. Studies suggest, that along-with its vitamin content these compounds may promote cancer-protective properties.

Is Salt a protective food?

Salt acts as a preservative by inhibiting microbial growth. Salt acts by drawing water out of the cells of foods and bacteria through a process known as osmosis. Reducing the amount of water available to bacteria inhibits or slows bacterial growth and reproduction.

Is butter a protective food?

Yes, it is true that Butter is a protective food.